Looking for a salad that’s as beautiful as it is delicious? The Greek Feta Salad Tower is your go-to for a quick, healthy, and visually stunning meal. Layers of crisp vegetables, creamy feta, and a zesty Mediterranean dressing come together to create a low-calorie salad that’s perfect for lunch, brunch, or a light dinner. Easy to make, full of nutrients, and irresistibly fresh, this tower is proof that healthy eating can also be fun and elegant.
Ingredients:
- 2–3 cups mixed salad greens (arugula, spinach, or romaine)
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, sliced into thin rounds
- ½ red onion, thinly sliced
- ½ cup Kalamata olives, pitted
- ½ cup feta cheese, crumbled
- 2 tablespoons extra virgin olive oil
- 1 tablespoon red wine vinegar or lemon juice
- 1 teaspoon dried oregano
- Salt and freshly ground black pepper, to taste
- (Optional) Fresh basil or mint leaves for garnish
Instructions:
Prep the Ingredients
Wash and dry the salad greens thoroughly. Slice the cucumber, cherry tomatoes, and red onion. Keep feta and olives ready to layer.
Build the Tower
In a clear glass or on a plate, start with a base layer of salad greens. Add a layer of cucumber slices, followed by cherry tomatoes, red onion, and olives. Sprinkle crumbled feta between layers for a creamy, tangy flavor.
Make the Dressing
In a small bowl, whisk together olive oil, red wine vinegar (or lemon juice), dried oregano, salt, and black pepper. Adjust seasoning to taste.
Dress and Serve
Drizzle the dressing over the salad tower just before serving. Garnish with fresh basil or mint leaves for an aromatic finish. Enjoy immediately for the freshest taste.
Tips & Variations:
- Mediterranean Boost: Add roasted red peppers or artichoke hearts for extra flavor.
- Protein Upgrade: Toss in grilled chicken, shrimp, or chickpeas to make it a full meal.
- Vegan Option: Replace feta with marinated tofu or almond-based cheese.
- Make Ahead: Prep the layers separately and assemble right before serving to keep it crisp.
Why You’ll Love It:
- Perfect healthy lunch idea for busy weekdays
- Ideal for Mediterranean diet enthusiasts looking for low-calorie, nutrient-rich meals
- Quick, easy salad recipes that look gourmet
- Clean eating made simple with fresh, wholesome ingredients
